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The V-Hive

骨盆底和核心锻炼

100+

全球下载量

  • 捆绑包ID

    com.thevagwhisperer.vhive

  • 开发人员

    The Vagina Whisperer

  • 应用类型

    健康与健身

  • 价格

    免费

  • 更新时间

    1970年01月01日

  • 0个评分

    0

  • 捆绑包ID

    com.thevagwhisperer.vhive

  • 开发人员

    The Vagina Whisperer

  • 应用类型

    健康与健身

  • 价格

    免费

  • 更新时间

    1970年01月01日

  • 0个评分

    0

屏幕截图和多媒体

应用信息

描述

Build Confidence from the Inside Out: Pelvic Floor & Core Workouts

Take control of your core and pelvic health with an expert-designed app created by board-certified pelvic floor physical therapist with decades of clinical experience, Dr. Sara Reardon PT, DTW, WCS (aka The Vagina Whisperer). This comprehensive workout app goes far beyond traditional fitness routines. Whether you're pregnant, postpartum, navigating menopause, managing pelvic floor dysfunction, or simply looking to build a stronger, more connected core, this app offers a guided and empowering experience no matter your age, life stage, or fitness level.

About the the The V-Hive App

Pelvic Floor & Core Programs for Every Stage
• Prenatal Programs: Safe, trimester-specific workouts to support your growing body and prepare your pelvic floor and core for birth.
• Postpartum Recovery: Gentle progressions to help heal, restore, and rebuild after birth—whether weeks, months, or years postpartum.
• Menopause & Beyond: Age-appropriate strengthening to manage changes in hormones and pelvic health.
• Pelvic Floor Conditions: Targeted routines for prolapse, incontinence, painful sex, diastasis recti, and more.
• Live Q&A sessions: Join members for live sessions with Dr. Sara and other women’s health experts

Expert-Guided Workouts
• Led by Dr. Sara along with several pelvic floor certified instructors —feel like you’re getting a 1:1 PT session from the comfort of your home.
• Clear, supportive instruction that teaches proper form, breathwork, and activation techniques.
• Education-driven: Understand why each movement matters, not just how to do it.

Progressive Training Plans
• Personalized pelvic floor workout plans based on your specific stage of life and symptoms
• Easy-to-follow daily and weekly routines from beginner to advanced levels.
• Learn how to integrate diaphragmatic breathing, relaxation, and pelvic floor awareness.

Short & Flexible Workouts
• 300+ Workouts range from 5 to 30 minutes with minimal equipment needed.
• Save your favorite workouts and track your progress over time.
• Access to all new workouts and programs at no additional cost.

Why This App Works

This isn’t just another fitness app. It’s a pelvic health revolution designed to help you:

• Rebuild core strength after pregnancy, birth, menopause or surgery.
• Reduce leaks, pressure, pain, and prolapse.
• Prevent common pelvic floor issues with proactive education, workouts and video tips.
• Feel confident and connected in your body.

Download now and start your journey toward better pelvic floor and core health—one breath, squeeze, and rep at a time.

About the Creator
Widely known online as The Vagina Whisperer, Dr. Sara has over twenty years as a board-certified pelvic floor physical therapist. She is the author of national best-selling book Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage and a passionate advocate for pelvic health education.Sara has helped millions learn about pelvic floor care through her viral videos, online programs, and now—this groundbreaking app.

Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew at the applicable price and frequency (i.e., monthly, quarterly or annually) (exclusive of taxes) unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://thevagwhisperer.com/terms-of-use/) and acknowledge the Privacy Policy (https://thevagwhisperer.com/privacy-policy/). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.
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版本历史

版本 时间
1970年01月01日 1970年01月01日
准备中...
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