Run With Alan

Alan's run time calculator will help you reach your running goals...

5+

Total Global Downloads
  • Bundle ID

    au.com.voidstop.runwithalan
  • Developer

    William McRae
  • Category

    Health & Fitness
  • Price

    Free
  • Update Time

    Jan 1, 1970
  • 0 Ratings

    0
  • Bundle ID

    au.com.voidstop.runwithalan
  • Developer

    William McRae
  • category

    Health & Fitness
  • Price

    Free
  • Update Time

    Jan 1, 1970
  • 0 Ratings

    0

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App Info

Description

If you have a basic understanding of realistic goals, running abilities and speed work, then all the secrets of the running universe are here in a few clicks.

If you want to run a half marathon, then click on half marathon, enter a half marathon time that you think you can achieve and hit calculate. You will see distances from 3k to 15k that you need to be able to run, in a race. If those times seem a long way from achievable right now, then so would your half marathon dream. So you need to be realistic- if you are within one minute of the 10k time, then I feel that is a good measure. So let’s use a 1:40 half marathon goal as an example. My client had run 5k in just over 22 minutes, so a 1:40 half, with consistent training, is within her means.

When you click speed work, you will see all the times for reps and paces, for the four energy systems. Here is a run down of the types of speed work you will be directed to, in order to achieve your running goal.
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Jan 1, 1970 Jan 1, 1970
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