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True Bikram Yoga
Yoga, Hot Yoga, Bikram Yoga, Fitness, Health, Workout, Strength,...
5+
Total Global Downloads-
Bundle ID
com.arketa.truebikramyoga
-
Developer
Arketa Fitness -
Category
Health & Fitness -
Price
Free -
Update Time
Jan 1, 1970 -
0 Ratings
0
-
Bundle ID
com.arketa.truebikramyoga -
Developer
Arketa Fitness -
category
Health & Fitness
-
Price
Free -
Update Time
Jan 1, 1970 -
0 Ratings
0
Screenshots & Media
App Info
***********
Description
BIKRAM YOGA: This class immediately works to reverse the negative impact of the daily grind. Life is hard and our daily struggles can lead to chronic stress and feeling disconnected. After one Original Hot Yoga class you will leave feeling grounded and light at the same time. What we offer is a scientifically sequenced series of yoga poses completely accessible, designed for beginners while providing experienced yogi’s with a continuous challenge. How is that possible? Because you can easily moderate the intensity level to suit your needs which will vary day to day. The clarity and quality of the instruction keeps you safe and continually offers new learning experiences and opportunity for advancement. LEVEL: BEGINNER TO ADVANCED
This class is in a room heated to 105 degrees with 40% humidity. It is designed to deliver optimum health through the balancing and strengthening of every system in the body, preventing illness and injury while promoting weight loss, reversing the effects of aging and restoring all systems to a healthy working order. The series of postures combine skills of concentration, patience, determination and self-control increasing mental clarity and dissolving stress. The heated room warms your muscles, allows a deeper workout and cleanses the body by flushing toxins. The expertise of the teachers and eyes-on-you instruction promotes consistency and success in achieving your health and fitness goals.
KNOW THE DIFFERENCE…Bikram Yoga vs Hot Yoga: Bikram Yoga is always Hot Yoga but Hot Yoga is not always Bikram Yoga. The Bikram Class is not just 26 postures and 2 breathing exercises, practiced in 90 minutes. Yes, each posture stretches, strengthens and prepares specific muscles, ligaments and joints for the next posture. It does this while simultaneously stimulating organs, glands and nerves, moving fresh oxygenated blood to 100% of the body. But the sequence, room conditions and length of the class are only part of the story that makes an authentic Bikram Yoga Class. This class is not only an exceptional workout, it’s a therapy, which is why the teaching technique is so critical. All True Bikram Yoga teachers are trained in the technique of teaching this original hot yoga class so you are assured of the most authentic experience of this incredible practice no matter what brought you to it.
HOT HIIT: Would you like to get toned without having to put in hours every day at the gym? Life is busy so getting maximum results with the shortest investment of time is what we’re all looking for. Hot HIIT (aka Inferno Hot Pilates, IHP) at True is a 60 minute class performed at about 95 degrees F. True Hot HIIT/IHP (Inferno Hot Pilates) is a low or no impact intense full body workout strengthening muscles and improving your overall health. Safe for your joints, the heat gets your heart rate up and gets your blood pumping. This class builds a strong core, long lean muscles, improves circulation, boosts metabolism and burns fat even after your workout.
LEVEL: BEGINNER TO ADVANCED, NO INJURIES
The training method of this class uses “Tabata” which calls for high intensity intervals followed by low intensity periods of active recovery. Hot HIIT combines cardio and muscle toning, keeping your heart rate up because you are always moving. Just like the Bikram Class you can easily moderate the intensity level to suit your needs. You know how sore you get from workouts, especially new ones? The heat not only increases your heart rate, it loosens up the muscles and softens the soreness so you feel empowered, not destroyed.
WHAT YOU NEED: Everyone must practice on their own standard yoga mat with a large towel over it and you may want an extra dry towel for after class. We rent mats, towel/mat combos, yoga towels and shower towels ($3- $5). You are welcome to bring water into class. We encourage you to use a refillable water bottle, we have a water fountain available to refill it.
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Align Pilates and Wellness
Arketa Fitness
|
Health & Fitness | Free | Sep 16, 2025 |
| 177 |
|
Arketa Business
Arketa Fitness
|
Business | Free | Sep 15, 2025 |
| 178 |
|
Ember & Frost
Arketa Fitness
|
Health & Fitness | Free | Sep 18, 2025 |
| 179 |
|
Key Pilates
Arketa Fitness
|
Health & Fitness | Free | Sep 18, 2025 |
| 180 |
|
Lenis Pilates
Arketa Fitness
|
Health & Fitness | Free | Sep 8, 2025 |
| 181 |
|
Flex Fusion Studios
Arketa Fitness
|
Health & Fitness | Free | Sep 17, 2025 |
| 182 |
|
Phiit Hive - Northvale
Arketa Fitness
|
Health & Fitness | Free | Sep 8, 2025 |
| 183 |
|
Livewell Pilates Studio
Arketa Fitness
|
Health & Fitness | Free | Sep 16, 2025 |
| 184 |
|
10 Hands Fitness
Arketa Fitness
|
Health & Fitness | Free | Sep 26, 2025 |
| 185 |
|
Flood Yoga
Arketa Fitness
|
Health & Fitness | Free | Sep 30, 2025 |
| 186 |
|
Grind Train Perform
Arketa Fitness
|
Health & Fitness | Free | Sep 8, 2025 |
| 187 |
|
Core & Kulture Pilates
Arketa Fitness
|
Health & Fitness | Free | Sep 19, 2025 |
| 188 |
|
The Well Hub
Arketa Fitness
|
Health & Fitness | Free | Sep 29, 2025 |
| 189 |
|
Poise Wellness Club
Arketa Fitness
|
Health & Fitness | Free | Sep 16, 2025 |
| 190 |
|
Logan Square Pilates + Core
Arketa Fitness
|
Health & Fitness | Free | Oct 2, 2025 |
| 191 |
|
Tidal Cycle House
Arketa Fitness
|
Health & Fitness | Free | Sep 30, 2025 |
| 192 |
|
Elevate SPH LV
Arketa Fitness
|
Health & Fitness | Free | Sep 22, 2025 |
| 193 |
|
DPACLA
Arketa Fitness
|
Health & Fitness | Free | Sep 16, 2025 |
| 194 |
|
Paradise Pilates Gym
Arketa Fitness
|
Health & Fitness | Free | Oct 7, 2025 |
| 195 |
|
Petal Pilates
Arketa Fitness
|
Health & Fitness | Free | Sep 30, 2025 |
| 196 |
|
Renu Hot Yoga & Pilates
Arketa Fitness
|
Health & Fitness | Free | Aug 27, 2025 |
| 197 |
|
Tone Reformer Pilates
Arketa Fitness
|
Health & Fitness | Free | Sep 16, 2025 |
| 198 |
|
BearFeet Pilates LLC
Arketa Fitness
|
Health & Fitness | Free | Oct 3, 2025 |
| 199 |
|
Advanced Health Training
Arketa Fitness
|
Health & Fitness | Free | Oct 15, 2025 |
| 200 |
|
Explore Yoga Studio
Arketa Fitness
|
Health & Fitness | Free | Oct 16, 2025 |
| 201 |
|
Balanced Being Yoga
Arketa Fitness
|
Health & Fitness | Free | Oct 3, 2025 |
| 202 |
|
Casa Pilates Studio
Arketa Fitness
|
Health & Fitness | Free | Oct 4, 2025 |
| 203 |
|
Superset Fitness
Arketa Fitness
|
Health & Fitness | Free | Oct 9, 2025 |
| 204 |
|
Classic Pilates Center
Arketa Fitness
|
Health & Fitness | Free | Oct 7, 2025 |
| 205 |
|
BB Dance Collective
Arketa Fitness
|
Health & Fitness | Free | Oct 21, 2025 |
| 206 |
|
The Strong Mom Project
Arketa Fitness
|
Health & Fitness | Free | Oct 22, 2025 |
| 207 |
|
The Body of Wealth
Arketa Fitness
|
Health & Fitness | Free | Nov 3, 2025 |
| 208 |
|
Pilates Underground
Arketa Fitness
|
Health & Fitness | Free | Oct 10, 2025 |
| 209 |
|
Flow on Main
Arketa Fitness
|
Health & Fitness | Free | Oct 28, 2025 |
| 210 |
|
Sunshine Pilates
Arketa Fitness
|
Health & Fitness | Free | Oct 28, 2025 |
| 211 |
|
Vault Pilates
Arketa Fitness
|
Health & Fitness | Free | Oct 27, 2025 |
| 212 |
|
Yoga Olas
Arketa Fitness
|
Health & Fitness | Free | Oct 31, 2025 |
| 213 |
|
Numa Pilates
Arketa Fitness
|
Health & Fitness | Free | Oct 15, 2025 |
| 214 |
|
Urban Pilates PDX
Arketa Fitness
|
Health & Fitness | Free | Nov 6, 2025 |
| 215 |
|
Élan Pilates Studios
Arketa Fitness
|
Health & Fitness | Free | Oct 30, 2025 |
| 216 |
|
BOOST DENVER
Arketa Fitness
|
Health & Fitness | Free | Oct 22, 2025 |
| 217 |
|
Nectar Yoga Studios
Arketa Fitness
|
Health & Fitness | Free | Nov 5, 2025 |
| 218 |
|
Eastern Shore Core Pilates
Arketa Fitness
|
Health & Fitness | Free | Oct 27, 2025 |
| 219 |
|
GGSTUDIO
Arketa Fitness
|
Health & Fitness | Free | Jul 24, 2025 |
| 220 |
|
Oak Cliff Pilates 2.0
Arketa Fitness
|
Health & Fitness | Free | Nov 17, 2025 |
| 221 |
|
MonmouthFlow
Arketa Fitness
|
Health & Fitness | Free | Nov 17, 2025 |
| 222 |
|
The Wellness Center Yoga
Arketa Fitness
|
Health & Fitness | Free | Nov 17, 2025 |
| 223 |
|
Club Fitness 405
Arketa Fitness
|
Health & Fitness | Free | Nov 25, 2025 |
| 224 |
|
SolFit Studio
Arketa Fitness
|
Health & Fitness | Free | Nov 25, 2025 |
| 225 |
|
Titanium Yoga - Studios
Arketa Fitness
|
Health & Fitness | Free | Nov 17, 2025 |
| 226 |
|
Freedom Fitness SEMO
Arketa Fitness
|
Health & Fitness | Free | Nov 19, 2025 |
| 227 |
|
Sweat Project Fitness
Arketa Fitness
|
Health & Fitness | Free | Nov 15, 2025 |
| 228 |
|
Happy Core Pilates
Arketa Fitness
|
Health & Fitness | Free | Dec 1, 2025 |
| 229 |
|
BuildEmUp Fitness
Arketa Fitness
|
Health & Fitness | Free | Nov 5, 2025 |
| 230 |
|
bREindy Active
Arketa Fitness
|
Health & Fitness | Free | Nov 20, 2025 |
| 231 |
|
Coastal Core Fitness NJ
Arketa Fitness
|
Health & Fitness | Free | Nov 25, 2025 |
| 232 |
|
P5 GYM Boxing & Fitness Club
Arketa Fitness
|
Health & Fitness | Free | Nov 20, 2025 |
| 233 |
|
World of Thrive
Arketa Fitness
|
Health & Fitness | Free | Nov 17, 2025 |
| 234 |
|
Uptown Yoga Dallas
Arketa Fitness
|
Health & Fitness | Free | Nov 26, 2025 |
| 235 |
|
Hot House Yoga RVA
Arketa Fitness
|
Health & Fitness | Free | Nov 17, 2025 |
| 236 |
|
The Well | Canton
Arketa Fitness
|
Health & Fitness | Free | Dec 3, 2025 |
| 237 |
|
Honey Pilates
Arketa Fitness
|
Health & Fitness | Free | Dec 11, 2025 |
| 238 |
|
The Movement Studio NJ
Arketa Fitness
|
Health & Fitness | Free | Dec 5, 2025 |
| 239 |
|
Gretchen Roscoe Pilates
Arketa Fitness
|
Health & Fitness | Free | Dec 8, 2025 |
| 240 |
|
Avlution Fitness
Arketa Fitness
|
Health & Fitness | Free | Dec 2, 2025 |
| 241 |
|
xx pilates
Arketa Fitness
|
Health & Fitness | Free | Dec 24, 2025 |
| 242 |
|
Wellness Hot Yoga
Arketa Fitness
|
Health & Fitness | Free | Dec 16, 2025 |
| 243 |
|
Campfire Sauna
Arketa Fitness
|
Health & Fitness | Free | Dec 13, 2025 |
| 244 |
|
Retro Pilates
Arketa Fitness
|
Health & Fitness | Free | Dec 27, 2025 |
| 245 |
|
Thrive Pilates and Fitness
Arketa Fitness
|
Health & Fitness | Free | Dec 16, 2025 |
| 246 |
|
Copper Crane Studio
Arketa Fitness
|
Health & Fitness | Free | Dec 19, 2025 |
| 247 |
|
Simorgh Members App
Arketa Fitness
|
Health & Fitness | Free | Dec 29, 2025 |
| 248 |
|
The Pilates Collective
Arketa Fitness
|
Health & Fitness | Free | Dec 19, 2025 |
| 249 |
|
Trybe Fytness App
Arketa Fitness
|
Health & Fitness | Free | Jan 10, 2026 |
| 250 |
|
Lucky Elephant Yoga & Wellness
Arketa Fitness
|
Health & Fitness | Free | Jan 16, 2026 |
| 251 |
|
Pilates by V
Arketa Fitness
|
Health & Fitness | Free | Jan 11, 2026 |
| 252 |
|
Yogis on the Move
Arketa Fitness
|
Health & Fitness | Free | Jan 7, 2026 |
| 253 |
|
On Pointe Barre & Fitness
Arketa Fitness
|
Health & Fitness | Free | Jan 1, 2026 |
| 254 |
|
D Pilates Studio
Arketa Fitness
|
Health & Fitness | Free | Jan 16, 2026 |
| 255 |
|
Easy Tiger Yoga
Arketa Fitness
|
Health & Fitness | Free | Jan 7, 2026 |
| 256 |
|
Qore Studio
Arketa Fitness
|
Health & Fitness | Free | Jan 1, 2026 |
| 257 |
|
Templo Fitness
Arketa Fitness
|
Health & Fitness | Free | Jan 11, 2026 |
| 258 |
|
Within The Studio
Arketa Fitness
|
Health & Fitness | Free | Jan 14, 2026 |
| 259 |
|
Performance Power Yoga
Arketa Fitness
|
Health & Fitness | Free | Jan 16, 2026 |
| 260 |
|
Kinetic Coaching
Arketa Fitness
|
Health & Fitness | Free | Jan 14, 2026 |
| 261 |
|
Swift Cycle Studio
Arketa Fitness
|
Health & Fitness | Free | Jan 20, 2026 |
| 262 |
|
Happy Hour Pilates TX
Arketa Fitness
|
Health & Fitness | Free | Jan 9, 2026 |
| 263 |
|
DEMI ON DEMAND
Arketa Fitness
|
Health & Fitness | Free | Jan 13, 2026 |
| 264 |
|
Awake Bodies
Arketa Fitness
|
Health & Fitness | Free | Feb 3, 2026 |
| 265 |
|
somayoga michigan
Arketa Fitness
|
Health & Fitness | Free | Jan 28, 2026 |
| 266 |
|
True Bikram Yoga
Arketa Fitness
|
Health & Fitness | Free | Feb 10, 2026 |
| 267 |
|
Sanctuary Training Center
Arketa Fitness
|
Health & Fitness | Free | Feb 11, 2026 |
| 268 |
|
Studio 120 Pilates & Yoga
Arketa Fitness
|
Health & Fitness | Free | Jan 30, 2026 |
| 269 |
|
Everbalance Pilates FL
Arketa Fitness
|
Health & Fitness | Free | Jan 28, 2026 |
| 270 |
|
Bloom Yoga Nola
Arketa Fitness
|
Health & Fitness | Free | Jan 28, 2026 |
| 271 |
|
Zen Yoga and Wellness
Arketa Fitness
|
Health & Fitness | Free | Feb 11, 2026 |
| 272 |
|
Pilates by Tammie
Arketa Fitness
|
Health & Fitness | Free | Feb 18, 2026 |
| 273 |
|
Pole Revolution LLC
Arketa Fitness
|
Health & Fitness | Free | Feb 15, 2026 |
| 274 |
|
The Collective Savannah
Arketa Fitness
|
Health & Fitness | Free | Feb 12, 2026 |
| 275 |
|
KIN Wellness HTX
Arketa Fitness
|
Health & Fitness | Free | Jan 30, 2026 |
| 276 |
|
Vital Tree Co
Arketa Fitness
|
Health & Fitness | Free | Feb 18, 2026 |
| 277 |
|
Revel & Reform Margate
Arketa Fitness
|
Health & Fitness | Free | Feb 5, 2026 |
| 278 |
|
Pilates Cult
Arketa Fitness
|
Health & Fitness | Free | Feb 11, 2026 |
| 279 |
|
Asana Yoga & Ayurveda
Arketa Fitness
|
Health & Fitness | Free | Feb 17, 2026 |
| 280 |
|
Phoenix Rising Studio
Arketa Fitness
|
Health & Fitness | Free | Feb 11, 2026 |
| 281 |
|
Skin Within Studio
Arketa Fitness
|
Beauty & Fashion | Free | Nov 12, 2023 |