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Resona - Breathing exercices
Breathe better. Sleep deeper. Calm your mind in minutes.
1,000+
Total Global Downloads-
Bundle ID
com.breathingexercises.meditation.sleep
-
Developer
Simple Design LLC. -
Category
Health & Fitness -
Price
Free -
Update Time
Jan 1, 1970 -
0 Ratings
0
-
Bundle ID
com.breathingexercises.meditation.sleep -
Developer
Simple Design LLC. -
category
Health & Fitness
-
Price
Free -
Update Time
Jan 1, 1970 -
0 Ratings
0
Screenshots & Media
App Info
***********
Description
Find your calm with Resona, a focused breathing app that helps you reduce stress, sharpen focus, boost energy, and sleep better. Follow gentle visual (and optional audio) cues and feel your nervous system settle in just a few minutes.WHY RESONA
• Sleep support: Wind down with slow, steady breathing before bed.
• Stress relief: Quick sessions to reset between meetings or study blocks.
• Simple & focused: No clutter—just effective breathing.
GUIDED TECHNIQUES (PRESETS)
• Calm / Box Breathing (4-4-4-4): Balance and focus with equal inhale/hold/exhale/hold.
• Sleep / 4-7-8 (4-7-8-0): A soothing rhythm to quiet the mind and prepare for sleep.
• Relax (4-0-6-0): Lengthened exhale to activate the body’s relaxation response.
• Energy (5-0-2-0): A short, bright pattern to lift alertness.
FEATURES
• Guided timing cues: clean visuals with optional audio for inhale / hold / exhale.
• Night-friendly: dark, distraction-free screen for evening sessions.
• One-tap start: quick-access presets — Sleep, Calm, Relax, Energy.
• Gentle ramp-up: start with 1–3 minutes and build up comfortably.
HOW TO USE
Choose a goal: Sleep, Calm, Relax, or Energy.
Follow the on-screen cues for a few minutes.
Notice your breath slow — and your mind follow.
NOTE
Resona supports relaxation and sleep hygiene. It does not provide medical advice or replace professional care.
Ready to breathe better? Try a 3-minute session tonight.
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