Roses & Lumber - Workout Log

Gym workout log to track sets, reps, weights, PRs, and form video...

50+

Total Global Downloads

Bundle ID
com.rosesandlumber.android
Developer
Roses & Lumber
Category
Health & Fitness
Price
Free
Update Time
Jan 1, 1970
0 Ratings
0

Bundle ID
com.rosesandlumber.android
Developer
Roses & Lumber
category
Health & Fitness

Price
Free
Update Time
Jan 1, 1970
0 Ratings
0

Screenshots & Media

App Info

Released on Oct 6, 2025
Current Version Jan 1, 1970
Age Rating Everyone
Developer Email ***********
App Support https://rosesandlumber.com
Privacy Policy https://www.rosesandlumber.com/privacy-policy/

Description

A workout log built for people who rely on numbers, reasoning, and feedback to train well.

This is a workout tracker for people who take their fitness and training seriously. If you already log workouts but still feel stuck asking questions like “Why isn’t this working?”, “What should I change in my training?”, or “What does my workout data actually say?” — this app is built for you.

Log workouts with precision using a detailed workout log designed for real training. Track sets, reps, weight, and volume across all your workouts, whether you’re lifting in the gym or following a structured fitness routine. Each time you log workouts, you add to a complete workout and training history you can review and learn from over time.

This workout tracker also works as a fitness planner for people who want structure without generic programs. Instead of following disconnected plans, your training is shaped by what you actually did. Review past workouts, compare sessions, and use your workout history to guide future training decisions. As a gym fitness planner, the focus is on real data from real workouts — not templates.

Designed for fitness training and strength training, this app helps you track main lifts, accessory movements, and overall workout volume. Your workout tracker becomes a tool for understanding fitness progress, not just recording activity.

Go beyond numbers with workout video logging. Attach workout videos directly to logged sets so you can review form, technique, and execution as part of your training history. Seeing how you moved during workouts adds critical context to your fitness data and helps explain why progress improved or stalled.

Use built-in notes as a training journal to capture how workouts felt, recovery, fatigue, and adjustments for your fitness plan. This training journal lives next to your workout log and workout history, keeping planning and reflection in the same place.

Instead of tracking workouts in one app and planning fitness in another, everything lives in one system:

* Log workouts and track fitness progress
* Review workout history across training cycles
* Use workout videos for form review
* Plan future workouts using real training data

No spreadsheets.
No copying workouts into ChatGPT.
No generic fitness plans disconnected from your actual training.

This workout tracker and gym fitness planner is built for people who train independently and want clarity from their fitness data. Whether your goal is consistent workouts, better training decisions, or long-term fitness progress, this app gives you the tools to log workouts, review training history, and plan smarter workouts.

Additional context for fitness planning and long-term training

Consistent fitness progress depends on the ability to log workouts accurately and review training patterns over time. By combining workout tracking, workout history, and fitness planning in one place, this app supports smarter training decisions. Instead of guessing what to do next, you can use past workouts, training volume, and performance trends to shape your fitness plan.

As a gym fitness planner, this app is designed for people who want to build sustainable workout routines based on real training data. Logging workouts consistently creates a clearer picture of your fitness habits, workout frequency, and recovery patterns. Over time, your workout tracker becomes a personal training reference built entirely from your own workouts.

Whether you train in the gym, follow structured workouts, or plan your fitness week by week, having a reliable workout log and fitness planner makes progress easier to maintain. Logging workouts, reviewing workout history, and adjusting training based on real feedback helps turn fitness goals into repeatable habits.

Train with intention.
Log workouts consistently.
Use your workout and fitness data to guide better training.

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