主页
应用
Shape Pilates London
普拉提和力量训练
500+
全球下载量-
捆绑包ID
com.arketa.shapepilates
-
开发人员
Arketa Fitness -
应用类型
健康与健身 -
价格
免费 -
更新时间
2024年12月01日 -
5个评分
4.2
-
捆绑包ID
com.arketa.shapepilates -
开发人员
Arketa Fitness -
应用类型
健康与健身
-
价格
免费 -
更新时间
2024年12月01日 -
5个评分
4.2
屏幕截图和多媒体
应用信息
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描述
Get grounded in movement, and promote longevity, wherever you are. Challenge your body and brain with creative Pilates and Strength workouts led by Gemma Folkard, with form at the forefront. Choose from over 250 classes on demand, or join live sessions weekly.Pilates is an amazing practice to take you through every season of life. Routed in the principles of breath, precision, centering and flow, your body and mind will be completely grounded, yet energised.
FILTER: Find your the movement you crave quicker by filtering classes based on level, duration, props and more.
ACCOUNTABILITY: Stay accountable by following one of the many challenges and plans available, including a Beginner Plan and Holiday Edit.
PROGRESSION: by adding in hand weights and small props to level up your practice. This is done in a safe and effective way, so you will see, and feel results quicker.
COMMUNITY: Join the global community by attending one, or all of the 4 x weekly live classes over Zoom (timezone GMT).
QUALITY: Gemma is a highly experienced Level 3 mat, reformer and pre/postnatal qualified Pilates teacher. Shape is grounded in exceptional teaching and an authentic attitude to movement.
热门IAP
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版本历史应用排名趋势
近7天
近30天
自定义
近7天
近30天
自定义
近7天
近30天
自定义
近7天
近30天
自定义
下载量趋势
近7天
近30天
近90天
自定义
