主页
应用
ZonePace
针对骑行和跑步的间歇训练计划和锻炼。
100+
全球下载量-
捆绑包ID
com.chmouel.zonepace
-
开发人员
Sam Chmou -
应用类型
健康与健身 -
价格
免费 -
更新时间
1970年01月01日 -
0个评分
0
-
捆绑包ID
com.chmouel.zonepace -
开发人员
Sam Chmou -
应用类型
健康与健身
-
价格
免费 -
更新时间
1970年01月01日 -
0个评分
0
屏幕截图和多媒体
应用信息
***********
描述
ZonePace — Structured Training Plans, Workout Builder & Performance AnalyticsZonePace is a complete endurance training app designed for runners, cyclists, and multisport athletes. Build structured workouts, apply ready-made training plans, track load and recovery, and synchronize your training data with supported external platforms.
ZonePace interoperates with the Intervals.icu service. It is developed independently and is not affiliated with or endorsed by Intervals.icu.
TRAINING PLANS INCLUDED
Follow professionally designed plans for all levels:
Running Plans (9 total)
10K training — beginner, intermediate, advanced
Half marathon — 3 progression levels
Marathon — 3 progression levels
8–12 week periodization
Threshold and pace-based zone structure
Cycling Plans (6 total)
Endurance development
Hill climbing progression
Time trial preparation
Criterium conditioning
FTP-based power zones
Low, mid, high volume options (2.5–9 hrs/week)
Multisport athletes can combine running and cycling plans for integrated training.
STRUCTURED WORKOUT BUILDER
Design your own interval sessions with precise targets:
Visual drag-and-drop editor
Power zones for cycling
Running pace and threshold settings
Swimming targets (/100m)
Sport-specific templates
Markdown workout notes
Automatic zone colouring for clarity
CALENDAR & TRAINING SCHEDULE
Plan your entire season or week-to-week training:
Weekly and monthly calendar views
Daily training load overview
Quick editing of planned sessions
Add structured workouts to any date
Optional list view for high-level planning
TRAINING LOAD & PERFORMANCE INSIGHTS
Track your long-term development:
Fitness (CTL), fatigue (ATL), and form (TSB)
Ramp rate calculation
Wellness metrics: HRV trends, resting heart rate, sleep duration
Customizable training zones
These tools help you understand stress, recovery, and readiness over time.
THRESHOLD & ZONE CONFIGURATION
Fine-tune your training intensity:
FTP for cycling
Threshold running pace
Swimming pace (/100m)
LTHR configuration
Zones update automatically in the workout builder and analytics.
SYNC WITH SUPPORTED TRAINING SERVICES
Connect your account to keep your training aligned across devices:
OAuth 2.0 secure login
Synchronize planned and completed workouts
Import and update calendar events
Exchange performance metrics when available
ZonePace works seamlessly with your existing endurance training workflow.
DESIGN & TECHNICAL FEATURES
Modern Material Design 3 interface
Dark mode and tablet-optimized layouts
Offline-first architecture
Encrypted credential storage
HTTPS-only communication
Available in English, French, Spanish, Italian
No analytics tracking or data collection
REQUIREMENTS
External account required for cloud sync (such as an Intervals.icu account)
Android 8.0 or higher
WHO IT’S FOR
Ideal for:
Distance runners
Cyclists training with power or pace
Triathletes and multisport athletes
Athletes following structured interval training
Users seeking personalized training plans and performance insights
Privacy Policy
https://zonepace.cc/privacy
热门IAP
--
版本历史应用排名趋势
近7天
近30天
自定义
近7天
近30天
自定义
近7天
近30天
自定义
近7天
近30天
自定义
下载量趋势
近7天
近30天
近90天
自定义
【Sam Chmou】的更多应用
| # | 应用 | 应用类型 | 应用价格 | 应用发布日期 | |
| 1 |
|
ZonePace
Sam Chmou
|
健康与健身 | 免费 | 2025年11月28日 |