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SculptMe: Weight Loss, Fitness

Get fit & lose weight: personalized home/gym workouts, meal p...

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10,000+

全球下载量

  • 捆绑包ID

    com.lifechangerapps.rapid7.fit7breakthrough

  • 开发人员

    LifeChangerApps

  • 应用类型

    健康与健身

  • 价格

    免费

  • 更新时间

    2025年10月27日

  • 71个评分

    4.3943663

  • 捆绑包ID

    com.lifechangerapps.rapid7.fit7breakthrough

  • 开发人员

    LifeChangerApps

  • 应用类型

    健康与健身

  • 价格

    免费

  • 更新时间

    2025年10月27日

  • 71个评分

    4.3943663

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应用信息

描述

Meet SculptMe — a weight loss & fitness app built for real mind & body change. Lose weight, get fit, and stay consistent with personalized home & gym workouts, a meal planner & diet planner, a workout planner app with a workout log, and habit & health tools. HIIT, cardio, strength, yoga, and meditation are included, with calm guidance and motivation.

✅ WHY SCULPTME WORKS
SculptMe is your MindBody coach: structure without gimmicks. You get a daily checklist that turns big goals into small wins — exercise, meal planner check, hydration, steps & active time, sleep wind-down, and a minute of calm. The system builds habits that support weight loss, fitness, and long-term health.

🏋️ WORKOUTS: HOME & GYM
• Personalized programs for beginner to advanced: strength training, HIIT, cardio, bodyweight, dumbbell, kettlebell, resistance band, abs, legs, arms, glutes, mobility, yoga.
• Progressive overload with smart scheduling — plan weeks, log sets/reps/weights, track PRs in the workout log.
• Train anywhere: fast home workout circuits or full gym workouts; swap moves to match time and equipment.
• Coaching cues for safe, effective exercise; warm-ups to maximize fat burn and recovery.

🥗 MEAL PLANNER & NUTRITION
• Goal-based meal planner and diet planner with easy swaps; vegetarian, vegan, and non-veg options.
• Calorie counter and nutrition tracker with macro & micro view; practical diet tips for lean results.

🧘 MIND & BODY: CALM, SLEEP, RECOVERY
• Guided breathwork and meditation to reduce stress and elevate focus.
• Sleep tracker flow, wind-down audios, and recovery tips so you wake ready for training.
• Calm sessions and motivation nudges keep momentum on low-energy days.

📈 TRACK WHAT MATTERS
• Weight loss tracker, calorie tracker, workout log history, steps & active time.
• Hydration goals with water tracker; progress photos stored on your device.
• Sleep tracker trends and reminders that support habits.

🎯 GOALS & PLANS
• Goals: lose weight, fat burn, get lean & toned, build muscle & strength, improve posture & mobility, boost cardio endurance and fitness.
• Plans: Quick Shred Kickstart (7-Day), Fat Burn 30-Day, Sustainable Loss (0.5–1 kg/week), and Total Body Transform (90-Day). Timeframes vary by person; no guarantees or medical claims.

🧩 PERSONALIZATION
Tell us your time, space, equipment, and target. SculptMe personalizes intensity, balances home vs gym, and fits sessions to your week. Your MindBody plan keeps it simple: daily workout, meal planner check, water, steps, sleep, a calm minute. Real change = repetition over time.

🔧 FEATURES YOU’LL USE
• Home & gym workout planner with smart schedules
• Programs & challenges for weight loss and fitness
• Meal planner + diet planner + calorie counter (macro/micro)
• Workout planner app tools, detailed workout log & PR tracking
• Weight loss tracker, steps & active time, sleep tracker, water tracker
• Motivation reminders, habit tracking, and a clean progress view
• Calm guidance, breathwork, and meditation for mind & body balance
• Fast performance and offline-friendly content

🔎 DISCOVERABILITY
A lose weight app, a fitness app, and a health & fitness app in one — a structured workout planner app with an integrated meal planner. Searching for a quick weight loss app or workout planner app? You’ll find a personalized coach that unites workouts, diet, and calm so habits stick and results compound.

🔒 PRIVACY & SAFETY
Your data is yours. Progress photos use the system photo picker and stay on device; no uploads. SculptMe supports general fitness/wellness, and is not a medical device. If you have a condition (e.g., pregnancy, postpartum, injury), consult a professional.

Install SculptMe today to lose weight, get fit, and build habits that last. Start your 7-Day kickstart, follow your MindBody plan, and let your coach turn consistency into visible results — one clear day at a time. Start now.
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版本历史

版本 时间
27.10.2025.0 Oct 27, 2025
16.10.2025.0 Oct 16, 2025
6.10.2025.0 Oct 6, 2025
1.8.2025.0 Aug 1, 2025
17.7.2025.1 Jul 17, 2025
15.7.2025.0 Jul 15, 2025
18.5.2025.0 May 18, 2025
13.5.2025.0 May 14, 2025
6.5.2025.6 May 12, 2025
6.5.2025.1 May 6, 2025
27.4.2025.0 Apr 27, 2025
14.4.2025.1 Apr 15, 2025
11.4.2025.1 Apr 12, 2025
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