主页
应用
The 5 AM Club
Own your morning elevate your life
包含广告
10,000+
全球下载量-
捆绑包ID
motivationalvalley.The5AMClub
-
开发人员
AJ Educators -
应用类型
教育 -
价格
免费 -
更新时间
2025年05月03日 -
155个评分
4.3103447
-
捆绑包ID
motivationalvalley.The5AMClub -
开发人员
AJ Educators -
应用类型
教育
-
价格
免费 -
更新时间
2025年05月03日 -
155个评分
4.3103447
屏幕截图和多媒体
应用信息
***********
描述
The 5 AM ClubTag Line : The 5 AM Club helps you get up at 5 AM every morning, build a morning routine, and make time for the self-improvement you need to find success.
==========================================
The 5 AM Club Summary
You wake up to your alarm, press snooze, and roll back over for an extra few minutes of sleep. The alarm goes off again, and you get up, groggy still, to shuffle off and quickly get ready so you’re not late for work. Sound familiar? This is what your average person does; wake up and let the day take over. But do you want to be average?
If you want to be like the top 5%, you need to stop acting like the 95%.
There is a way to start your day with purpose and energy, a pattern that will help you accomplish more and increase your mental and physical health. It all starts with waking up at 5 a.m.
For most people, waking up at 5 a.m. without having to be somewhere sounds unappealing. But if you want to be great, this is where to start.
Here are the 3 biggest lessons I’ve learned from this book:
Waking up at 5 a.m. will provide you with the solitude and improved brain state to perform like the pros.
Balance your four “interior empires” to achieve self-mastery.
Don’t waste time when you wake up early, use the 20/20/20 formula.
Let’s get up and get started!
==========================================
Lesson 1
If you want to be successful, give your brain an advantage by waking up at 5 a.m. The billionaire tells the artist and entrepreneur that he has the key to their success. When they arrive to meet him early the next morning, his first lesson is that waking up at 5 a.m. will give your brain the advantage to succeed throughout the day.
Our minds have a limited amount of “bandwidth.” When we fill our day with social media, interactions with those around us, television, and so on, we fill this bandwidth to the point that we can’t take in anything more before the day is even over. If you wake up at 5 a.m., you will find you can focus on one thing without these distractions and accomplish much more.
==========================================
Lesson 2
Find balance in all four “interior empires” to find self-mastery.
Here’s another valuable lesson about success: don’t just focus on mindset. While thinking optimistic thoughts will help you, there are three other “interior empires” when trying to find balance.
Next to your Mindset, you also have your Healthset, Heartset, and Soulset.
Healthset refers to our physical health. One of the best ways to get ahead in life is to live longer. If you want to be in charge of your empire, you need to live long enough to do this! Committing to exercise will help you get much more out of life. It will also help you live longer. It will help you have energy, lose some stress, and be happier.
==========================================
Lesson 3
Use the 20/20/20 formula to set your day up for success.
By now you may be wondering if it’s so important to wake up at 5 a.m. What should I do when I’m up so early? It’s entirely possible to wake up this early and waste the extra time by using it to watch the news or scroll through social media.
The billionaire, however, lays out the perfect plan: the 20/20/20 rule, which says you should 20 minutes on three highly valuable activities each.
==========================================
Final Words
If you’re ready to take your life to the next level and become great, it all starts with an effective morning routine. Through The 5 AM Club, we learn exactly how to do this, and an exciting fictional story to illustrate it comes as a bonus. The science-backed case Sharma makes for joining the 5 AM Club is likely convincing enough for even those who aren’t morning people.
热门IAP
Ksh 200.00 per item
版本历史应用排名趋势
近7天
近30天
自定义
近7天
近30天
自定义
近7天
近30天
自定义
近7天
近30天
自定义
下载量趋势
近7天
近30天
近90天
自定义
【AJ Educators】的更多应用
| # | 应用 | 应用类型 | 应用价格 | 应用发布日期 | |
| 1 |
|
12 Rules for Life
AJ Educators
|
图书与工具书 | 免费 | Feb 19, 2022 |
| 2 |
|
The Richest Man In Babylon
AJ Educators
|
教育 | 免费 | Dec 20, 2021 |
| 3 |
|
Mindset
AJ Educators
|
图书与工具书 | 免费 | Jun 10, 2022 |
| 4 |
|
Unlimited : Book Summaries
AJ Educators
|
图书与工具书 | 免费 | Sep 27, 2020 |
| 5 |
|
Awaken The Giant Within
AJ Educators
|
图书与工具书 | 免费 | Dec 6, 2019 |
| 6 |
|
Thinking, Fast and Slow
AJ Educators
|
图书与工具书 | 免费 | Feb 14, 2022 |
| 7 |
|
The Magic of Thinking Big
AJ Educators
|
图书与工具书 | 免费 | Feb 26, 2022 |
| 8 |
|
Man's Search for Meaning
AJ Educators
|
图书与工具书 | 免费 | Aug 1, 2021 |
| 9 |
|
Atomic Habits
AJ Educators
|
图书与工具书 | 免费 | Jul 25, 2021 |
| 10 |
|
BitRead Books
AJ Educators
|
图书与工具书 | 免费 | Dec 3, 2023 |
| 11 |
|
How successful people think
AJ Educators
|
图书与工具书 | 免费 | Jan 15, 2022 |
| 12 |
|
The 5 AM Club
AJ Educators
|
教育 | 免费 | Nov 14, 2021 |
| 13 |
|
The Power of Positive Thinking
AJ Educators
|
图书与工具书 | 免费 | Apr 25, 2020 |